Eyes are the vital organ of our bodies. It is linked with the visual system to see the surrounding things. Today we are going to discuss some of the best tips to maintain healthy eyes for life. Our eyes need protection, nutrients from foods, and many other recommended things. Kids from school need healthy Eyes to do everyday work. With the help of healthy eyes, they can read, write, and learn different things better.
In different countries, kids are facing different eyesight problems. According to research 1 in 4 kids from school in Canada has a vision problem.
10 tips to maintain healthy eyes for life
Healthy eyes tips for kids
1) Screen Time and Vision and health
This is the era of new technology where we use different technologies such as smartphones, computers, laptops, and different other gadgets like iPads and tablets. The light coming from electronic gadgets like smartphones could be dangerous for our kids. These lights can create Weak eyesight, dry eyes, and blurry vision symptoms in kids.
It’s time to bring healthy screen time habits in kids by setting up a limit for screen time.
According to doctors and specialist, there must be a limit of screen time for different age of kids and children
Screen time recommendations:
- Children under 2 years of age are not recommended to use any kind of electronic gadget like a smartphone
- Children between 2 to 5 years of age can use different gadgets like smartphones and laptops for one or per day.
- Children between 5 to 18 years of age should use a smartphone and other gadgets not more than 2 hours per day.
It is best to have low brightness on smartphone gadgets with 35 cm or less screen distance.
2) Schedule an eye exam by visiting Optometrist every month
Children between 2 to 18 years of age must schedule an exam for eyesight. It is also important for those kids who are not using contact lenses or glasses. If you are finding any eye weaknesses and symptoms then you must concern with an eye specialist.
Optometrists are the professional eye specialist who can diagnose primary vision problems and give suggestions for treatment. By conducting a short exam you will be able to know if your eyesight is working properly or not.
It is the best recombination for all parents to maintain healthy eyes for the life of their kids.
Healthy eyes tips for youngers
3) Quit Smoking
People of different ages smoking for no reason. Smoking can also increase the higher chance of getting eye diseases. Uveitis is one of the eye inflammation diseases which can cause through smoking. This dangerous disease causes Eye Pain, blurred vision in many other problems in younger. According to specialist eyes, cataracts could be e develop two or three times faster due to smoking. To maintain healthy eyes for life it is the best idea to quit smoking.
4) Eye Safety
Eye safety is necessary for both kids and younger ones. We all should use some kind of safety measurements for eye safety. Most of the people use sunglasses and many other necessary things to save Eyes from the hot summer season. Ultraviolet radiation from the sun can also be the main reason for eyesight weaknesses in kids and younger.
Here are some of the eye safety measurements that should be taken by every parent for their kids and youngers.
- For eyes, safety kids can use helmet or wire shield while playing games in the playground.
- To protect eyes from ultraviolet rays from sunlight we should use sunglasses and caps to cover our head.
- Keep all hazardous all products out of reach for kids.
5) Wear Sunglass
Summer sunny days are the brightest days of the whole year. Sun’s ultraviolet rays can damage eye vision and can create other eye problems and diseases. Using any kind of sunglass can protect 99% of ultraviolet radiation from reaching our eyes core.
6) Clean your contact properly
If you are using any kind of contact glasses it is recommended safety is to clean contact classes regularly. Contact glasses should be clean daily because dust can create more eye vision issues.
Healthy foods to maintain healthy eyes for life
7) Eggs and Leafy Greens vegetables
Lutein and zeaxanthin are two important carotenoids that are produced in most of the leafy green vegetables. They are also found in fruits. Deficiency of these two minerals can cause diseases and other problems such as macular degeneration and cataracts. It is the best tip to eat egg and leafy Greens vegetables to make eyesight better.
8) Eat Fish
Fishes are the biggest source of Omega 3 fatty acids. These types of minerals and useful substances in fishes are helpful for visual development. They are also a strong immune system and speed up brain functions.
9) Meats, beans nuts, and sweet potatoes
Meats, beans nuts, and sweet potatoes are the great resource of Vitamin C, E, A, and Zinc. These vitamins can lower the risk of cataracts development. These vitamins are easily found in tables and fruits. Some of the vitamins like vitamin A and Zinc transport from the liver to the retina to make eyesight better.
Vitamin A is one of the essential minerals which can be easily found in meats, beans, and vegetables. These vitamins make the internal structure of the eye clear and safe.
10) Eye-Healthy recipes
There are are many recipes for healthy Eyes. Baby carrot soup is the best idea to give all the vitamins and Essential elements to kids and babies. Along with these here are some of the great recipes design to boost eye vision.
Broccoli rabe with nuts and peanuts
Tangy Carrot Salad
Roasted Salmon With Melon Salsa
To maintain healthy eyes for life you must keep your eyes healthy by eating vegetables, use sunglasses, and taking an eye exam every month