One of the best tea that is very efficient in headache is ginger tea. In today’s modern digital world people are very busier in their lives. According to the statistics of February 2017, in the united state, almost 3% of the adults had a headache every day. About 8% of the population had a headache once a weak, while 10% of the American population had headaches multiple times in a week. These statistics were recorded after the research of one year.
There are different types of headaches, like tension headache, hypnic headache, cluster headache, and migraine headache. According to the research of 2018, tea consumption in the Netherlands is much more than the rest of the world.
Those people who experience headaches for their whole life can use tea as it’s the solution for headaches. But that’s not the permanent solution. You must visit your doctor for a full check-up, to see if there is any other disease that caused a headache. Numerous of the best teas for getting relief from headaches are given below.
These are some best tea for headaches.
- Ginger tea
- Clove tea
- Peppermint tea
- Green tea
- Feverfew tea
- Willow bark tea
1: Taking Ginger tea
Ginger contains the best antioxidants. These antioxidants cause the reduction of the inflammation, giving relief from headaches. Apart from its general benefits, ginger can also be used for spicing the food. Ginger tea can work effectively in cold sweats, vomiting, and dizziness. Drinking ginger tea is highly recommended by medical specialists for the treatment of various kinds of heart disorders. It lowers the cholesterol level, helps in the improvement of circulation of blood in the body, and helps us to avoid heartburn.
2: Taking clove tea
The Chinese and Indians had been using the clove tea for almost more than 2000 years in the treatment of various diseases associated with the lungs and mouth. Clove tea can also help to give relief from headaches. It contains a number of antioxidants. These antioxidants present in clove tea helps our body to combat the free radicals. Free radicals cause premature ageing and it is very much important to keep its level as much reduced as possible.
Clove tea also helps in the strengthening of the immune system, which is our protecting force against various diseases. One of the most significant benefits of taking clove tea is that it helps in better digestion, treats some minor diseases of the mouth, and also helps in quick weight loss. Clove tea is Antinociceptive. Antinociceptives causes the reduction of pain, thus helping to get rid of headaches.
3: Benefits of peppermint tea
Peppermint tea can work very much effective in headache relief. It is also very beneficial in the treatment of digestive disorders.
Peppermint tea helps in the metabolic process that involves the enzymes. Being one of the best pain relievers, peppermint tea can be the best option to be taken, if you have any kind of headache or pain in muscles. Apart from taking peppermint tea if you have a headache, it can also be taken during normal days due to its many contributions in digestion and other metabolic processes related to digestion.
4: Using green tea for headache relief
Japan is the leading user of green tea in the world. According to the statistics of 2018, Japan consumed more than 86000 tons of green that year. During the period of 2009 – 2018, Japan exported more than 5000 tons of green tea. Moreover, green tea is also found in the rest parts of the world in a very large amount, therefore it is easily available and you can use it for getting relief from headaches, as it is the best alternative to different kinds of medicines that are used during headache. However, you should take herbal tea if you are having any kind of disease that can become worse if you use caffeine because green tea is a caffeinated tea
5: Taking Feverfew teas during headache
If you don’t want to use medicines during headaches, feverfew teas can also be the best option for you. However, feverfew teas give a very strong flavour, but you can alter its original flavour by mixing it with honey. You can also mix the tea with milk in order to change its flavour. This tea is very effective in the treatment of migraine headaches. Feverfew teas contain a special chemical parthenolide, which is used in relieving headaches.
You should never take fever a few teas almost 1 to 2 weeks before surgery. Feverfew reduces the speed of blood clotting and can be dangerous in this regard.
6: Using willow bark tea during headache
Willow bark tea helps in relieving chronic headaches and as well as migraine headaches. It reduces the pain in the head by reducing the pressure of blood flow in arteries and capillaries present in the head. You should not use willow bark tea if you are having any kind of problem-related to blood sugar. Willow bark tea is also very effective in boosting immunity. Its importance in skincare and acne removing is also undeniable. It reduces lower back pain. Apart from its usage during headache, willow bark tea can also be used to prevent myocardial infarction (heart attack).
Utilizing caffeine containing tea
You can also take caffeine-containing tea if you have a severe type of headache. However, it’s not much recommended. You should see your doctor avoid later complications that cause a major problem. But if you can’t visit your doctor, you can take caffeine-containing tea, but make sure not to take tea that contains caffeine for more than two days per weak. Caffeine can help to relieve headaches but it is not for the long term. However, its negative impacts are for the long-term.
Whenever you are having any kind of headache, take herbal tea instead of caffeinated tea. Herbal teas are much better than any kind of caffeinated teas. Even in some conditions, they are better than medicines as well. You can take ginger tea, clove tea, peppermint tea, or any other kind of herbal tea instead of taking caffeinated tea. Herbal tea can also be used on a daily basis, as they are good for the digestive system and other bodily functions.