Pasta may be or may not be bad. Pasta contains a high amount of carbohydrates. So if taken without any balance can be unhealthy. According to the statistics of 2019, 13.7 million people consume pasta at least once a weak globally. Napolina is generally considered to be the biggest pasta brand in the world. It was established in the year 1965 in the United Kingdom.
Pasta is generally noodled type food items, that are formed using wheat, water, and eggs by boiling them. It comes in different varieties like macaroni, spaghetti, penne, and ravioli, etc.
Research conducted on 2042 persons found the increasing rate of blood pressure, sugar level, and blood cholesterol levels due to consuming pasta products.
Pasta nutrition facts
Pasta is healthy if consumed in the proper amount. The proper amount of carbohydrates is very much important for the normal functioning of our brain. Therefore, we must include carbohydrates containing foods in our diet. But excess of carbohydrates is also bad for health.
100 grams of pasta contains almost 131 calories. Almost 8% of its composition contains carbohydrates, which are 25 grams. It contains 33 milligrams of cholesterol, almost 6 milligrams of sodium, and 24 milligrams of potassium. Pasta also contains some traces of iron and cobalamin.
Nutrition facts of spaghetti ( a form of pasta )
Spaghetti contains most of the carbohydrates. 140 grams of spaghetti contains 121 calories. The total amount of carbohydrate account for almost 43.2 grams. Protein is present in 8.1 grams, and the total amount of fat, sodium, and fiber accounts for almost 1.3 grams, 1 gram, and 2.5 grams respectively. One spaghetti contains almost more than 200 calories. Spaghetti doesn’t much affect your blood pressure but if you are a heart patient, you must avoid rebuts of pasta.
Pasta contains more amount of carbohydrates
Carbohydrates are very important for normal bodily functions, as they provide a quick form of energy to our body. But the consumption of carbohydrates also increases the blood sugar level, so it can be unhealthy if excessively consumed. Various studies had linked diabetes with a higher intake of carbohydrates containing foods like pasta. Carbohydrates have a higher glycemic index, this can also cause obesity. Metabolic syndrome is a condition that increases our risk of heart diseases. Various kinds of researches had shown that consuming a higher amount of carbohydrates can cause Metabolic syndrome.
Which type of pasta is better to eat?
Whole grain pasta is better to eat, instead of eating refined pasta due to the moderate amount of calories and carbohydrates. There are two types of pasta, whole grain pasta, and refined pasta. Whole, grain pasta contains a higher amount of minerals, fibers, and vitamins which can be, good for health. Refined pasta contains more amount of carbohydrates as compared to whole grain pasta, so it can also be better if you are looking for some foods for weight loss. The total number of calories also lower with more amount of micronutrients present in whole grain pasta.
Some important benefits of whole-grain pasta
Consumption of whole-grain pasta can be very beneficial for our health. It contains a sufficient amount of dietary fibers that are necessary for the proper digestion of the food. Whole grain pasta also prevents us from cancer and other kinds of fatal diseases. Some of the most important benefits of whole-grain pasta in this regard are given below.
- Whole grain pasta provides us energy and as well as don’t cause obesity due to the presence of a moderate amount of carbohydrates as compared to refined pasta.
- The presence of vitamin B in whole grain pasta helps in keeping our nervous system healthy and functional.
- It also contains other nutrients like magnesium, manganese, and copper, which are necessary for normal bodily functions.
- In order to remain healthy, blood glucose level, blood sugar level, and blood cholesterol level should be kept under control. Dietary fibers present in whole-grain pasta helps us in doing so.
- Dietary fibers also help in the prevention against myocardial infarction ( heart attack )
From the above discussion, we can conclude that not all kinds of pasta are unhealthy or bad for us. Every food item should be eaten within a limit because each of them contains such substances that if their level is increased or decreased from the normal point can lead us to various kinds of diseases. And if it comes to a type of pasta that can be healthy, so that is whole grain pasta.
Why people avoid pasta when they are on a diet?
The main reason, why people avoid eating pasta when they are on diet is not that pasta is bad for health. They cut off pasta from their diet due to the presence of a higher amount of cholesterol and carbohydrates. Taking more amount of calories cause an increase in blood sugar level, thus increasing the weight of our body. And that’s the main reason why dietitians do not recommend the consumption of pasta during the diet. But still, if you cant exclude pasta from your diet, just make sure to eat only whole grain pasta instead of refined pasta.
How to eat pasta in a healthy way?
If you are on a diet, obviously you should avoid pasta. However, if it is your favorite food you can create your own ways to minimize the increasing effect of pasta on your weight by choosing the right type of pasta. Chose only that type that contains the lowest amount of calories and carbohydrates. Always check the ingredients before buying pasta toe ensure you buy the right kind suitable for your health.
The bottom line
There are lots of myths and misconceptions regarding the suitability of pasta for good health. We mostly ask, is pasta bad for or health? or is pasta healthy for us? Pasta is healthy for you if you consume it in a moderate amount. Not even pasta, but anything that you exceed or decrease from the moderation point gives bad results.