This article is going to tell you about potato diet for weight loss. There is no medical proof about the usage of potato for the purpose of weight loss. However, many people claimed that they have got faster results in weight loss, eating only potato. According to medical science, potato increases our weight, as it contains carbohydrates, that are stored in our muscles if not used up. But there is various evidence regarding the potato being useful for weight loss. In potato diet, you have to eat nothing except potato.

If we look at the long term results, so the potato diet can be a kind of unhealthy diet, as you will lack other kinds of nutrients except those that are present in potato. Taking a balanced diet that provides you all the necessary nutrients required for your health is the best way to stay healthy. However, if you want to lose weight quickly, a potato diet can help you in doing so. The potato diet reveals its results very sooner (almost a weak or two), so it’s the best for losing weight quickly.

Healthy potato diet recipes for weight loss

Filling your stomach with the only potato can help you better lose weight if you stick only to potato. This will increase your metabolism and burn your fats faster to lose weight. Potato reduces the appetite and thus making it easy for us to avoid other food items. Below are some of the healthy potato diet recipes that can be helpful for losing weight faster.

  • French fries
  • Greek potatoes
  • Garlic mashed potatoes
  • Backed potato soup

1: French fries

French fries are the best if you want to eat delicious food as well as want to lose weight. The method is very simple, so you can easily make it at your home.. following the steps that are given below.

Requirements for preparation

  • Potatoes (depending upon how much you want to prepare)
  • Vegetable oil
  • Canola oil
  •  large pot
  • A spoon
  • Salt
  • Some paper towels


Now to prepare your favorite food ( French fries), follow the given instructions step by step.

  • First of all, cut the potatoes, you can cut in any shape, depending upon your preferences.
  • To get rid of the extra amount of starch, put all the potatoes in a bowl of cold water, and leave it for about half an hour.
  • Put out the potatoes from the bowl and dry them.
  • Put some oil in the pot and fry the potatoes for a while.
  • After frying the potatoes, get them out and leave for almost half an hour to cool down.
  • After cooling down, fry the potatoes again up to 350 Fahrenheit.
  • After frying the second time, let them cool and enjoy your favorite dish.

The most important thing about French fries is that it will taste very delicious and will also help you lose weight ( you can include it in your diet, for weight loss)

2: Greek potatoes

Another food that you can make for the purpose of weight loss is Greek lemon Potatoes. This kind of delicious food, is very effective for weight loss, due to the presence of lemon. Just follow the given recipes to prepare the food.

Requirements for preparation

To make Greek potatoes, you will have to fulfill the following requirements.

  • Some potatoes
  • Baking dish
  • A bowl
  • Some lemons ( for taste)
  • oil


Just follow the given instructions to prepare Greek lemon potatoes.

  • Cut the potatoes
  • Out oil in the pot.
  • Now add lemons, don’t add lemons too much.
  • Put the potatoes in the pot.
  • Cover the potatoes with aluminum foil and cook for almost half an hour.
  • After that uncover the potatoes and again cook for half an hour, and you will prepare Greek lemon potatoes.

3: Garlic mashed potatoes

This is another healthy potato recipe for weight loss.


  • Potatoes
  • Small amount of salt
  • Garlic clove
  • A pot


Just follow the given instructions to prepare Garlic mashed potatoes

  • Cut the potatoes in equal sizes.
  • After cutting, add a little salt.
  • Put the potatoes in a frying pan, and cook them for some time.
  • Add the garlic clove and continue cooking potatoes.
  • Remove the frying pan from the stove, and let the potatoes cool down.
  • Add garlic cream mixture and leave for some time.

4: Backed potato soup

To prepare baked potato soup, gather all the requirements, and follow the given instructions.


  • Flour
  • Milk
  • Potatoes
  • Margarine
  • Slices bacon
  • Salt
  • Sour cream


Here are the steps to follow, foe the preparation of backed potato soup.

  • Cook bacon in a skillet and keep aside.
  • Milt the margarine.
  • Whisk the margarine in flour and then in milk.
  • After that start boiling the items.
  • During boiling add salt, and sour cream and continue to boil, until you prepare the whole dish.

Some rules to follow for potato diet

According to Tim Steele, there are seven rules for taking the potato diet, given below.

  1. You should eat only cooked potatoes.
  2. Eat nearly 3 pounds of potatoes per day, to achieve your goal.
  3. Avoid all other kinds of foods except potatoes.
  4. Try to avoid even salt also ( you can eat but try eating rarely).
  5. Drink water or coffee for the purpose of hydrating your body.
  6. Keep your body active and go for a walk sometimes.
  7. Avoid experimentation in your diet. Follow the plan recommended by your doctor.

The final words

Potato diet can help to lose almost one pound of weight in a day. Eating potato is very healthy, as it contains carbohydrates for energy supply. Eating potato is also very good for the immunity of our body. But if we eat only potato and avoid other kinds of foods, then it causes weight loss. As mentioned above, it is not scientifically proved yet that, taking a potato diet will cause weight loss. But many people stated that they have lost their weight eating only potatoes. Based on public opinion, potato is considered to be helpful for losing weight, if eaten along with no other food.