If you are looking for some healthy Korean foods that could make your mouth spicy, and also keep you healthy in an absolutely perfect weight, then you have clicked the link of the right article, that will provide you a detailed list of healthy Korean foods to eat.
The Korean food was originated in the southern Manchuria and as well as in the peninsula of Korea. These dishes mostly contain meats, rice, and Vegetables and can be healthy for losing weight. Korean foods are the best to be eaten in the hot climate of Korea. Korean foods are made using a variety of ingredients ranging from pepper, ginger, garlic, soy, and sesame oil to gochujang. “Bibimbap” is a well-known food among other Korean dishes.
Below is a list of some of the most healthy Korean foods to eat along with their recipes.
- Bibimbap dish
- Gimbap dish
1: Bibimbap, a well known Korean food
Bibimbap is actually mixed rice. The “bibim” and “bap” are the two separate words, which means, “mixture of different kinds of ingredients” and “rice” respectively. This healthy Korean food contains vegetable oil, spinach, soybean sprout, sesame seeds, sesame oil, carrots, eggs, and garlic.
Recipes of Bibimbap
Due to the presence of vegetables in Bibimbap, Korean food is very healthy to eat. The vegetables help in the strengthening of our immunity. They also help in the proper growth of the body. To prepare this healthy Korean food use white rice. Here, you can also use cauliflower rice or brown rice, as an alternative. First of all, cook the rice, then add some vegetables and eggs.
It is chicken soup. It contains jujube, rice, and garlic. Mostly it is eaten with a side food kimchi for the purpose of taste. Samgyetang is one of the most healthy Korean foods. In Korea, during those three hottest days of the year, the trend of eating this Korean food is very high.
Recipes of samgyetang
To make this delicious, spicy, and healthy Korean food, just copy the given steps.
- First of all, wash the chicken with warm water
- In the cavity inside the chicken body, put some sweet rice, garlic cloves, jujube, ginseng, and chestnuts
- Now tie the chicken legs.
- After that take a bowl, and put some water in it. The water should be of as much quantity so that the chicken could be easily cooked in it.
- Boil the chicken inside the pot in water and you will get your delicious samgyetang.
The tern bulgogi has a meaning of fire meat. It is also one of the most healthy Korean foods and can be eaten for the purpose of taste also, due to its delicious taste. This dish is also called as a marinated beef barbeque.
Recipes of Bulgogi
Just copy the given recipes to have the tasty and spicy flavor of bulgogi in a while.
- Take out some meat, depending upon how much bulgogi you want to make. Put the meat in the tray.
- Now freeze the meat in the tray inside a refrigerator for almost more than two or two and a half hours. If the knife can cut the meat smoothly, then it is ready for the preparation of bulgogi.
- Bulgogi can be prepared on the stove and as well as in the grills of BBQ.
This is another Korean food that can prove very beneficial for the body, and the taste is also quite enjoyable. This food is also called as Korean Sushi.
Recipes of Gimbap
To make this kind of spicy and delicious food, just follow the steps that are given below.
- First of all, make the rice.
- Mix the rice with sesame oil.
- Spread the rice into the seaweeds and make the roles.
- Now cut the roles, with a sharp knife without breaking them.
- After its completion, store it in an airtight container.
It is a Korean food that can also be used for the purpose of weight loss, due to the presence of its special ingredients. This food is also called Stir-fried noodles. This delicious food is normally eaten in Korea on holidays.
Recipes of japchae
Follow the following steps to prepare Japchae ( a healthy Korean food ).
- First of all, take some noodles and cook them.
- After that, transfer those cooked noodles to a strainer and keep adding some water to make it lower its temperature.
- Now add the sauce of two tablespoons.
- After that, mix one tablespoon of sauce and beef together for a while.
- Boil some spinach in the bowl of water. After boiling place them in another bowl.
- Heat some oil, depending upon the amount you want to prepare. Add some onions and mushrooms.
- Now cook the beef and noodles in the same pot and you will get your japchae.
The final thought
Healthy Korean foods can be much larger in number. In this article, we have provided detailed information on Korean foods that are considered the most healthy and sometimes, recommended by the doctors also. Just give them a try and you will be surprised to see their delicious tastes.