3000 calories a day

Normally, when someone uses the word “diet plan”, we think of something like a plan, that must be made for the purpose of weight loss. However, weight loss is not the only objective behind the planning of diet. Diet planning can also be done for the purpose of gaining weight, staying healthy, and various other purposes. Sometimes, we are advised by our doctors, to plan our diet in a particular way, when you are having some sort of illness. In this situation getting rid of the disease is also a purpose of diet planning.

There are some people, who focus on eating more amount of food, thinking they are doing the right thing. But that can’t be always the right. Eating nutritious food in the right amount is the better way to eat healthily.

For this purpose, ABCMV can be a perfect choice. In ABCMV, A stands for Adequacy, B stands for Balance, C for Calorie control, D for Nutritional Density, M for Moderation, and V for Variety. They are also called as six principles of diet planning. Now let’s discuss each one of them along with their details.

These are some ABCMV diet planning principle

Principle 1:  Adequacy

Adequacy is the first principle of diet planning. All the metabolic processes occurring inside our body requires energy for their functioning. Without energy, we cannot even blink our eyes. The energy that our body needs for its daily life activities is absorbed from the food that we consume. Our body needs carbohydrates, fats, proteins, vitamins, and minerals in an adequate amount. If each of the nutrients is supplied to the body, as per body needs, then our body will be in a good condition and all the metabolic processes will be happening in a better way.

 Otherwise, we will get a disease, of we do not consume an adequate amount of the nutrients mentioned above, and the disease will only be cured if we fulfill our body needs by including that particular nutrient in our diet.

Principle 2: Balance

The second principle of planning our diet is balance. Living organisms need all the nutrients to remain healthy. Being sticky to a particular food is not the healthy way of eating. We should eat food items, that fulfills all of our body needs, and that’s only possible if you ensure eating the balanced amount of nutrients from each group, to stay healthy and active. There are some people, who have made just a few food items the part of their diet for their whole life, which is extremely bad for your health.

 Our body is a muscular machine and it cannot work on a particular specific nutrient all the time. Every part of our body and every process of our body requires different nutrients, and the consumption of only a particular nutrient, and avoiding the remaining nutrients can cause us to fall sick. Therefore, we should take all the nutrients in a proper and balanced way.

Principle 3: Calorie control

As mentioned above, the human body uses energy for performing the life functions, similarly, that energy is obtained from the total amount of calories that we take in our food. Different nutrients have different calorie amounts. It is not necessary that the consumption of more amount of calories is a way towards a healthier life.

The calorie intake should be according to your age, gender, and lifestyle. If you are more active in your life, you need more calories, than if you were less active. Men need more calories than females, and children need more calories than adults due to their growth period.

In short, you have to maintain a balance between your weight and the total calories that you consume.

Principle 4: Nutritional Density

The D in ABCMV diet plan is for the term “Density” in “Nutritional Density”. Nutritional Density is the second principle to plan our diet and put our foot on the accelerator to a healthy and nutritious life. This principle focuses on the consumption of more nutrients packed in foods that contains a lesser amount of calories. We can take the example of cheese and milk in the same amount. Both of them have the same amount of calcium, but the number of their calories are different. In the milk, the total calories are almost one half of that in cheese. So that’s what principle 4 is about i.e. more nutrients and fewer calories food should be preferred.

Principle 5: Moderation

Moderation is the fifth principle of the ABCMV diet plan. According to this principle, we should consume each nutrient in moderation, to provide energy that is required by our body. You should consume every food item in the right amount and should never, stick to any kind of fast weight loss diet plan for the whole of your life. Being moderate is the best thing to stay healthy.

Principle 6: Variety

Variety is the final principle of the ABCMV diet plan. According to this principle, one should consume a variety of fruits, vegetables, and meat. This is due to the reason that, there are certain foods that are in the same group but are having different amounts of nutrients. One of the most important benefits of eating a variety of foods is that it promotes the living of healthy bacteria’s in our digestive tract. These bacteria help in various digestive processes. Eating a variety of foods also controls weight gain and controls our cholesterol level.

The parting words

The ABCMV diet planning can be one of the best diet plan, if properly followed. This diet plan cares for all the body requirements, thus can be very effective in terms of staying healthy. Staying healthy requires adopting a proper lifestyle that fulfills your physical and mental needs in the best way, and diet cannot be ignored while talking about staying healthy. You should adopt a particular diet plan that meets your body requirements according to your age, gender, and physical activities, and if you don’t find any, just follow up the ABCMV diet planning principles, as these are the general principles and can be used by anyone of any age.